My workout today

chicklidell
chicklidell Posts: 275
edited October 2024 in Fitness and Exercise
I've changed my next 6 weeks to full body workouts, a change from my splits, that are just becoming stale. 2 warm up sets, 4x8 working sets, next workout will change and my rep range will also change.


Quads, hamstrings & glutes: Full a** to grass Barbell Squats
Quads: Barbell Lunges
Chest: Barbell Bench Press
Upper Back: Wide Grip Pull Ups
Middle Back: BB Rows
Lower back: Deadlift
Triceps: Triceps Dips
Biceps: Barbell Biceps Curl
Shoulders: Military Press

Share your favourite full body workout...always looking for new stuff :wink:
Calves: Standing Calf Raises
Abdominals: hanging leg raises

Replies

  • doctor_mike
    doctor_mike Posts: 70
    How many times a week do you do this?
  • chicklidell
    chicklidell Posts: 275
    How many times a week do you do this?

    recommended is 3...I do 4 :blushing: my body is accustomed to the beating. lol :laugh:
  • doctor_mike
    doctor_mike Posts: 70
    Advanced body builders probably ok....for those just starting out, 2-3x a week to work the same muscle groups is probably enough....
  • chicklidell
    chicklidell Posts: 275
    Advanced body builders probably ok....for those just starting out, 2-3x a week to work the same muscle groups is probably enough....

    Try a Monday/wed/fri full body with cardio focus on the tues/thurs that's a typical week for most people starting out
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