Jumping Rope for Cardio

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N_BEAST_MODE_24_7
N_BEAST_MODE_24_7 Posts: 120 Member
edited October 2024 in Fitness and Exercise
This is the 1st video, some seen it already, I'm making a new video 2morrow. Jumping rope is great for cardio, challenge yourself when working out... ENJOY...
http://www.youtube.com/watch?v=CXmJwAaTHk4&feature=share

Replies

  • Mocha02
    Mocha02 Posts: 96 Member
    Great video! You are definitely gettin it in!! Im going to start incorporating jump rope in my cardio.
  • msmayor
    msmayor Posts: 362 Member
    Gotta check it out.....I love jump rope!
  • MaximalLife
    MaximalLife Posts: 2,447 Member
    This is the 1st video, some seen it already, I'm making a new video 2morrow. Jumping rope is great for cardio, challenge yourself when working out... ENJOY...
    http://www.youtube.com/watch?v=CXmJwAaTHk4&feature=share
    Jumping Rope - LOVE IT!

    And for guys who think it's sissy?
    Try jumping with just one foot and alternating.

    GREAT BURN!
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