Mushroom Bisque

DulceDollie

I am looking for a good low carb mushroom bisque recipe, or another creamy low carb mushroom soup recipe, or even some other way to use the mushrooms in my fridge in a creamy, low carb way!!! I've googled and have looked around quite a bit and haven't been able to find one. Does anyone have any good ideas? It'd be greatly appreciated, thank you!

CannibalisticVegetarian

Bump.

I want to know the answer myself. I have a bunch of portabellas hanging in the fridge and I haven't any idea what to do with them.

njh2008

Hello
I make quite a healthy mushroom soup.

chop the mushrooms and 1 onion and fry slightly in a pan.
once soft, top up the pan with veg stock/ water.
leave to simmer until all the onion and mushrooms are soft.
blitz with hand blender, add in pepper, and low fat creme fraiche or natural yoghurt.,

blending the mushrooms rather than leaving them chopped makes a more ceramy / gloopy texture.

1 mushroom = Nutrition Facts

Total Fat 0.7g0.71%1
Saturated Fat 0.1g0.10%0
Polyunsaturated Fat 0.3g0.3
Monounsaturated Fat 0.0g0.0
Cholesterol 0mg00%0
Sodium 3mg30%0
Total Carbohydrates 8.3g8.33%3
Dietary Fiber 3.4g3.414%14
Sugars 3.0g3.0
Protein 3.4g3.4

Vitamin A 0%0 • Vitamin C 10%10
Calcium 1%1 • Iron 15%15

See more extended nutritional details
Water 142.08 g
Energy 44 kcal
Energy 183 kj
Protein 3.39 g
Total lipid (fat) 0.73 g
Ash 1.54 g
Carbohydrate, by difference 8.25 g
Fiber, total dietary 3.4 g
Sugars, total 3.04 g
Calcium, Ca 9 mg
Iron, Fe 2.71 mg
Magnesium, Mg 19 mg
Phosphorus, P 136 mg
Potassium, K 555 mg
Sodium, Na 3 mg
Zinc, Zn 1.36 mg
Copper, Cu 0.786 mg
Manganese, Mn 0.179 mg
Selenium, Se 18.6 mcg
Vitamin C, total ascorbic acid 6.2 mg
Thiamin 0.114 mg
Riboflavin 0.468 mg
Niacin 6.958 mg
Pantothenic acid 3.37 mg
Vitamin B-6 0.148 mg
Folate, total 28 mcg
Folic acid ~ mcg
Folate, food 28 mcg
Folate, DFE 28 mcg_DFE
Choline, total 31 mg
Vitamin B-12 ~ mcg
Vitamin B-12, added ~ mcg
Vitamin A, IU ~ IU
Vitamin A, RAE ~ mcg_RAE
Retinol ~ mcg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added ~ mg
Vitamin D 32.76 IU
Vitamin K (phylloquinone) ~ mcg
Fatty acids, total saturated 0.08 g
Fatty acids, total monounsaturated 0.011 g
Fatty acids, total polyunsaturated 0.298 g
Cholesterol ~ mg
Tryptophan 0.037 g
Threonine 0.117 g
Isoleucine 0.083 g
Leucine 0.131 g
Lysine 0.117 g
Methionine 0.034 g
Cystine 0.014 g
Phenylalanine 0.094 g
Tyrosine 0.048 g
Valine 0.254 g
Arginine 0.086 g
Histidine 0.062 g
Alanine 0.218 g
Aspartic acid 0.214 g
Glutamic acid 0.374 g
Glycine 0.1 g
Proline 0.083 g
Serine 0.103 g
Alcohol, ethyl ~ g
Caffeine ~ mg
Theobromine ~ mg
Carotene, beta ~ mcg
Carotene, alpha ~ mcg
Cryptoxanthin, beta ~ mcg
Lycopene ~ mcg
Lutein + zeaxanthin ~ mcg

DulceDollie

Hello
I make quite a healthy mushroom soup.

chop the mushrooms and 1 onion and fry slightly in a pan.
once soft, top up the pan with veg stock/ water.
leave to simmer until all the onion and mushrooms are soft.
blitz with hand blender, add in pepper, and low fat creme fraiche or natural yoghurt.,

blending the mushrooms rather than leaving them chopped makes a more ceramy / gloopy texture.

1 mushroom = Nutrition Facts

Total Fat 0.7g0.71%1
Saturated Fat 0.1g0.10%0
Polyunsaturated Fat 0.3g0.3
Monounsaturated Fat 0.0g0.0
Cholesterol 0mg00%0
Sodium 3mg30%0
Total Carbohydrates 8.3g8.33%3
Dietary Fiber 3.4g3.414%14
Sugars 3.0g3.0
Protein 3.4g3.4

Vitamin A 0%0 • Vitamin C 10%10
Calcium 1%1 • Iron 15%15

See more extended nutritional details
Water 142.08 g
Energy 44 kcal
Energy 183 kj
Protein 3.39 g
Total lipid (fat) 0.73 g
Ash 1.54 g
Carbohydrate, by difference 8.25 g
Fiber, total dietary 3.4 g
Sugars, total 3.04 g
Calcium, Ca 9 mg
Iron, Fe 2.71 mg
Magnesium, Mg 19 mg
Phosphorus, P 136 mg
Potassium, K 555 mg
Sodium, Na 3 mg
Zinc, Zn 1.36 mg
Copper, Cu 0.786 mg
Manganese, Mn 0.179 mg
Selenium, Se 18.6 mcg
Vitamin C, total ascorbic acid 6.2 mg
Thiamin 0.114 mg
Riboflavin 0.468 mg
Niacin 6.958 mg
Pantothenic acid 3.37 mg
Vitamin B-6 0.148 mg
Folate, total 28 mcg
Folic acid ~ mcg
Folate, food 28 mcg
Folate, DFE 28 mcg_DFE
Choline, total 31 mg
Vitamin B-12 ~ mcg
Vitamin B-12, added ~ mcg
Vitamin A, IU ~ IU
Vitamin A, RAE ~ mcg_RAE
Retinol ~ mcg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added ~ mg
Vitamin D 32.76 IU
Vitamin K (phylloquinone) ~ mcg
Fatty acids, total saturated 0.08 g
Fatty acids, total monounsaturated 0.011 g
Fatty acids, total polyunsaturated 0.298 g
Cholesterol ~ mg
Tryptophan 0.037 g
Threonine 0.117 g
Isoleucine 0.083 g
Leucine 0.131 g
Lysine 0.117 g
Methionine 0.034 g
Cystine 0.014 g
Phenylalanine 0.094 g
Tyrosine 0.048 g
Valine 0.254 g
Arginine 0.086 g
Histidine 0.062 g
Alanine 0.218 g
Aspartic acid 0.214 g
Glutamic acid 0.374 g
Glycine 0.1 g
Proline 0.083 g
Serine 0.103 g
Alcohol, ethyl ~ g
Caffeine ~ mg
Theobromine ~ mg
Carotene, beta ~ mcg
Carotene, alpha ~ mcg
Cryptoxanthin, beta ~ mcg
Lycopene ~ mcg
Lutein + zeaxanthin ~ mcg

Thank you!! I can't wait to try it. And the nutritional info, wow!

njh2008

You could also try this: SWAP TINNED TOMS FOR MUSHROOMS:


Number of servings- 2

Ingredients Calories Carbs Fat Protein Sodium
Tesco Value - Tinned Tomatoes, 1 container (400 gs ea.) 68 12 0 4 0
Onions - Raw, 1 cup, chopped 67 16 0 1 5
Morrisons - Reduced Fat Creme Fraiche, 100 ml 167 6 15 3 0
Generic - Oregano, Dried, 2 tsp 6 2 0 0 0
Generic - Spaghetti, 100 g 295 58 2 11 1

Total: 603 94 17 19 6
Per Serving: 302 47 9 10 3

I cant get it to line up, but the figures after the ingredient are in this order: Calories Carbs Fat Protein Sodium

AmeChops

I usually make homemade mushroom soup very similar to the first recipe - except I don't add onions but I do add a clove of crushed garlic and some parsley...and I'll use double cream or full fat creme fraiche :-))