Fixing a screwed metabolism?

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Replies

  • katehojo37
    katehojo37 Posts: 1
    You should try www.choosemyplate.gov. start worrying about healthy eating instead of counting calories. I learned that we need our calories to sustain energy, so cutting the calories you might be missing out on important vitamins and nutrients!
  • ZombieSlayer
    ZombieSlayer Posts: 369 Member
    It may have been said but, if it has, it bears repeating.

    If you've been under eating for a long time, even by a small amount, you may gain weight before you start losing... and this is healthy.

    Get your body back on an even, healthy keel... then think about body composition (not weight loss).

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