Fed Up

alymuir
alymuir Posts: 50
edited October 2024 in Fitness and Exercise
I have been really suffering with bad headaches and ive been unable to start my exercise's im not yet a week into it so i know the headaches will probably go but i just cant seem to do anything and i feel so lazy :( making me have a down day

Replies

  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Open the diary deary!
  • Carri1
    Carri1 Posts: 82 Member
    I think you should make an appt with your Dr. Headaches take so much energy it seems and it drains ya.
  • alymuir
    alymuir Posts: 50
    Open the diary deary!

    ??
  • japruzze
    japruzze Posts: 453 Member
    Both caffine and carb withdrawal will cause headaches. Been there, lived through both. I found the carb headaches worse and they took longer to get rid of (over a week). Can't see your diary so I don't know what you're eating (or not eating). Caffine is my vice of choise so I gave up on giving up that. I try to keep my carbs very low and even when I fall off the wagon briefly (I had pasta and bread yesterday), I get a headache the next day when I pull off them.
  • alymuir
    alymuir Posts: 50
    I think you should make an appt with your Dr. Headaches take so much energy it seems and it drains ya.

    I actually have an appt later this afternoon because they have been pretty bad!
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    You should allow us to see what you eat.
    Hormonally, when you start a diet you go a little crazy! It takes appx 2 weeks to assimilate into the new lifestyle and sometimes this stuff happens!

    How many calories are you allowing yourself daily?
    If its 1200 its wrong.
    Are you eating enough protein, fat, carbs?
    Are you eating the proper carbs to get the job done?
  • melsinct
    melsinct Posts: 3,512 Member
    Open the diary deary!

    ??

    You can set your food diary to public (where we all can see) or private, where only you can see it. Generally when you are asking for advice, people like to see your food diary so they can see what you've been eating and point out where you may be going wrong. A lot of times the answer is right there.
  • munkeyfunk
    munkeyfunk Posts: 141 Member
    You should rest up first , then worry about this later.
  • alymuir
    alymuir Posts: 50
    Open the diary deary!

    ??

    You can set your food diary to public (where we all can see) or private, where only you can see it. Generally when you are asking for advice, people like to see your food diary so they can see what you've been eating and point out where you may be going wrong. A lot of times the answer is right there.

    Oh right...didnt know you could do that, ill have a look now, my cal goals is 1320 (i think) and im usually slightly under
This discussion has been closed.

Categories