Heart Rate Moniter Educationg

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lsilly15
lsilly15 Posts: 137 Member
in Fitness and Exercise
So I got a heart rate monitor for xmas, Im not sure how to use it. Last night I used it during my workout and it read my heart rate but I feel there is more to it. Can't you tell how many calories you burn from your heart rate and what not? Could someone educate me on a heart rate monitor?

Thanks!

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