Carbonated Water??

Brady_

Whats the debate on carbonated water? I LOVE the "CLEAR AMERICA" carbonated water from Wal-mart, yah know the like 15+ different flavored ones you can buy. I can drink one a day (usually no more)

I like them when I feel like snacking or something or like before i eat a meal because carbonated water really fills me up so i either wont snack cause i feel full and bloated or i wont eat as much at dinner or lunch cause i'm full or bloated

Are there any downsides to this besides that it bloats you and such? ( I can deal with a day of bloating here and there if it prevents me from eating to much crap and in the end helps me meets my goals)

Just wanted to hear everyone else's thoughts on this