30 pounds down in 3 months!
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Wow - 30lbs in 3 months is some real hard work .... you look great !0
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Great job!:happy:0
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I LOVE that you were able to accomplish these results without shakes or gimmicks. It is inspiring. I started exercising more a few months ago and dropped a few pounds. Since Jan 3, I have been using MFP to track food and exercise and exercising 5 times a week. I lost a couple of pounds but this week I actually gained. Do you eat all of the calories alloted each day? I would love to have you look at my food diary and exercise and let me know what you think.
I am 5'9
SW 203
CW 195
GW 160's0 -
Fantastic job! And very inspirational. I like your attitude and approach to losing the weight.0
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