30 pounds down in 3 months!

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Replies

  • kspoon5
    kspoon5 Posts: 239 Member
    Wow - 30lbs in 3 months is some real hard work .... you look great !
  • MrsJackay
    MrsJackay Posts: 8
    Great job!:happy:
  • tibbitts10
    tibbitts10 Posts: 9 Member
    I LOVE that you were able to accomplish these results without shakes or gimmicks. It is inspiring. I started exercising more a few months ago and dropped a few pounds. Since Jan 3, I have been using MFP to track food and exercise and exercising 5 times a week. I lost a couple of pounds but this week I actually gained. Do you eat all of the calories alloted each day? I would love to have you look at my food diary and exercise and let me know what you think.

    I am 5'9
    SW 203
    CW 195
    GW 160's
  • shinyshell55
    shinyshell55 Posts: 128 Member
    Fantastic job! And very inspirational. I like your attitude and approach to losing the weight.
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