Planks....

relaws
relaws Posts: 25 Member
edited October 7 in Fitness and Exercise
How many calories do they burn? I don't have a hrm :-(

Replies

  • ilookthetype
    ilookthetype Posts: 3,021 Member
    It varies based on weight, height, duration of the hold. I'd search google for a calorie burn calculator.
  • relaws
    relaws Posts: 25 Member
    Will do, thanks!!
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Planks? I doubt if they burn very many calories. Plus how long are you doing them for?
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