Walk before or after lunch

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Donnaakamagmid
Donnaakamagmid Posts: 198 Member
in Fitness and Exercise
I sit at a desk all day & would like to walk for 10-15 minutes at lunch. Is it better to do this before or after lunch?

Replies

  • tonyacoursey
    tonyacoursey Posts: 404 Member
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    I too sit all day. I am trying to get up at least once an hour to walk around the building. We have a warehouse space so I am trying to go round it once or twice an hour
  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    I sit at a desk all day & would like to walk for 10-15 minutes at lunch. Is it better to do this before or after lunch?

    I would base your decision entirely on personal preference.
  • FitnessBarbie99
    FitnessBarbie99 Posts: 283 Member
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    If I am hungry, I eat first!!!
  • bikermike5094
    bikermike5094 Posts: 1,752 Member
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    i work a desk job also, but i get paid time to work out so I walk 2-3 miles at lunch. i always eat my lunch first, usualy 1/2 hr or so before i walk. otherwise, i punk out during my walk and by the time I get back, i'm shaky, weak, famished and turn into a bear.
  • jmvane15
    jmvane15 Posts: 28
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    I don't think that it really matters when, it's up to you.

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