i don't eat my exercise calories

engineman312

i drink them.




post work out protein shake.

Bodytech - Vitamin Shoppe - Whey Tech Pro24 Vanilla Protein Powder, 2 Scoop- 240 calories
Market Pantry - Strawberries-Frozen, 1 cup- 40 calories
Axelrod - Plain Nonfat Yogurt, 0.25 cup- 33 calories
Simply Orange - Orange Juice - Pulp Free, 6 ounces- 83 calories


altogther it comes out to 396 calories, 54 grams of protein, 2 g of fat, 42 g of carbs, 2g of fiber, 29 g of sugar and 350 grams of sodium. perfect for a day that i burned about 700 calories.

if i burn more calories i may add another 1/4 of yogurt, two more ounces of juice, and a banana.

chanstriste13

straight out of the blender - dig it.

mmmichelle8486

*Sigh* You're pretty awesome.

UponThisRock

In Soviet Russia, exercise calories eat you.

engineman312

*Sigh* You're pretty awesome.

agreed.

cgrout78

love the picture..i may save it as my wallpaper for protein shake inspiration

Goal_Seeker_1988

*LIKE*

mmmichelle8486

*Sigh* You're pretty awesome.

agreed.

I know you know this already.. haha.. but I *honestly* agree!

supertracylynn

In Soviet Russia, exercise calories eat you.

This is a true statement.

tunktunk5583

In Soviet Russia, exercise calories eat you.

HAHA

Bronx_Montgomery

You kick *kitten* buddy!!!

princessjarvis

ha ha i LOVE this post!! :drinker:

cygnetpro

In Soviet Russia, exercise calories eat you.

I swear, your responses always make me laugh! :laugh:

Ambamm77

In Soviet Russia, exercise calories eat you.

Lizzy_Sunflower

Sounds yummy

hottottie11

In Soviet Russia, exercise calories eat you.

lol

bcattoes

Yeah, I drink mine most days too. Chianti, pino grigio, shiraz, merlot, pino noir, those yummy spiced winter lagers. Those are a few of my favorite drinks earned through exercise. :drinker:

JBeansie

After Crossfit I inhale coconut water smoothies. No protein powder though - I have no idea how that stuff works. Keep up the casual disregard for glassware my friend!

LadyKT

In Soviet Russia, exercise calories eat you.

NIET!!!!!!!

mia63

Bottoms Up LOl....:drinker:

_GlaDOS_

protein shakes.

And you are excellent.

ksylvan

I love that! I drink a green smoothie every morning. I may start to drink it right out of the blender now too (one less glass to wash). :-)

ilookthetype

I drink margaritas out of the blender, protein shakes I have the patience to pour in a jar, your dedication/multi-tasking is quite inspirational.

IronmanPanda

You're such a sexy beast. Can I stalk you now? :glasses:

engineman312

You're such a sexy beast. Can I stalk you now? :glasses:

yes

elledubbzizfit

You my friend, are a man. I dig it.

chachita7

We need a *like* button...

badgerbadger1

The next step is blending your beer, steak and spud. You know you want to. Everyone is doing it.

MichelleKMo

Yeah, I drink mine most days too. Chianti, pino grigio, shiraz, merlot, pino noir, those yummy spiced winter lagers. Those are a few of my favorite drinks earned through exercise. :drinker:

hahahahahaha! This cracked me up!

UsedToBeHusky

Mmmm!

beckylawrence70

looks and sounds yummy!