We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
calories burned in 30ds?/

dixiejeep
Posts: 95 Member
How do I know how many calories I burned....level 1.....more or less how do i calculate so i can post them in my exersize? thanks!!
0
Replies
-
I personally log it as Circuit training general.0
-
That was my question to when I did the 30 day shred, I logged it as Circuit training.0
-
Me too. That is what was recommended to me by my other pals0
-
I use the Circuit training. 20 minutes = 235 cals burned. :-)
I do levels 1 and 2 ( so I double it.)0 -
As people will no doubt tell you, the only accurate way to know how many calories you burned is with a heart rate monitor. When I started 30DS, I just used "circuit training general" and went with whatever score it gave me, as I don't have a HRM.0
-
Most people log it as Circuit Training, general. This is only an estimation though, if you want be more accurate you
can invest in a heart rate monitor that measures your pulse whilst you exercise, and gives you a more accurate figure for
you personally.
I was previously logging 20mins of Circuit Training and getting about 200cals for it, but with a HRMonitor, and including the warm up
and cool down - 27mins, I register 373cals on average - quite a lot more!0 -
The "average" is 503 cals for 154 lbs add 20 cals per 10 lbs over. I would have to say that the HRM would be the best option for you to know exactly what you are at!
Hope you are enjoying 30DS! I know it's kicking my butt haha.0 -
I weight 226 lbs and wearing my Polar FT7 HRM I logged 290 calories for 20 minutes. I woosed out on the push ups about 3 push ups in because I'm still a weakling! Hope this gives you an idea!0
-
:flowerforyou: thanks everyone!!!0
-
I had to get a heart rate monitor. I found out that using the calories burned on here is not as accurate as the HRM. I know some people can not afford them I just waited for a great deal and broke down.0
-
Using my HRM, Level 1 is always 225-250 calories. I am 5.8 and 180 pounds if that helps.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions