Places to Eat Out and Not Exceed 440 Calories

jpetry

Since I travel for work I've often found myself eating on the road. To eat health while one the road isn't always easy, but can be done if one is cautious and careful.

All major restaurants need to keep nutrition facts most of the times you can find these online either through myfitnesspal or their own websites. One thing I can mention to you that you need to be careful of is the amount of sodium as sodium doesn't count for that much in calories, but can hinder weight loss a great deal.

Fast Food Order (order plain without sauce):
1. Subway
2. Wendy's
3. McDonalds
4. Taco Bell
5. Sheetz

Sit Down Order (order with plain baked potato and veggies instead of fries):
1. Panera Bread / Issac's
2. Applebee's / Ruby Tuesday's
3. Perkins / Denny's / iHop

Many restaurants in America try to cover the taste of food with sauce that contains high fat and sodium counts this will just kill a diet. Hope this helps.