Ugly Belly Fat-how to really get rid of it?

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chmiddleton
chmiddleton Posts: 30 Member
in Motivation and Support
This is really kind of embarrassing, but I'm going to just put it out there. I have a very flabby tummy. I have one of those double pooches. One above my navel, and a big one below. My skin isn't real tight because of stretch marks from rapidly gaining weight in my late teens, and then having 2 babies in my 30's. It's just gross. It seems like that is where I gain most of my weight, and also where it comes off the slowest. Has anyone had success getting off belly fat with a particular regimine?

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  • koosdel
    koosdel Posts: 3,317 Member
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    A mild calorie deficit, and a well balanced diet. Add strength training and moderate cardio for a boost.

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