How Do You Deal?
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It helps to break your calories up throughout the day. Eating 5 to 6 times a day helps and speeds up your metabolism.
Breakfast- Eggs and yogurt
Snack- Almonds and craisins
Lunch- Protein like chicken or fish and veggies
Snack- Protein shake or low-fat cheese stick and wheat thins
Dinner- Protein like Chicken or fish and veggies
Snack-Protein shake or apple and peanut butter
Something like that. When I first started eating like this I felt stuffed all the time but ate any ways because I knew it would speed up my metabolism. Now I am hunger every 2 1/2 to 3 hours because my body has used all that energy and is ready for more.
Good luck!!0
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