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How Do You Deal?

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  • s_waser
    s_waser Posts: 92
    It helps to break your calories up throughout the day. Eating 5 to 6 times a day helps and speeds up your metabolism.
    Breakfast- Eggs and yogurt
    Snack- Almonds and craisins
    Lunch- Protein like chicken or fish and veggies
    Snack- Protein shake or low-fat cheese stick and wheat thins
    Dinner- Protein like Chicken or fish and veggies
    Snack-Protein shake or apple and peanut butter

    Something like that. When I first started eating like this I felt stuffed all the time but ate any ways because I knew it would speed up my metabolism. Now I am hunger every 2 1/2 to 3 hours because my body has used all that energy and is ready for more.
    Good luck!!
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