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Do you weigh yourself before or after you workout?

RedHotChiliSteppers
RedHotChiliSteppers Posts: 75 Member
edited October 2024 in Health and Weight Loss
Do you weigh yourself before or after you workout? Just a question because would you regard water weight and other factors?

Feel free to add me, I'm new to MFP.

:-)

-Jason

Replies

  • cheeki119
    cheeki119 Posts: 53 Member
    i weigh my self 2ce in a day. when i fist get up after been fir wee, then i normally have a bowl movement about 45 mins after i wake up so i weigh my self then aswell. dont know why tbh thats just the way ive always done it lol
  • FinalOutrage
    FinalOutrage Posts: 77 Member
    Weigh yourself once a week early in the morning (Monday is my preference) before you eat or drink fluids and after you have used the bathroom. No need to weigh yourself after you workout, because you've already (hopefully) eaten and have consumed a ton of fluids.
This discussion has been closed.

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