Honey-Mustard Pork Chops

ChubbyBunny

Ingredients:
1/3 cup Dijon mustard
1/4 cup cider vinegar
1/4 cup honey
2 tablespoons reduced-sodium soy sauce
1 tablespoon sherry or reduced-sodium chicken broth
1 tablespoon minced fresh parsley
2 garlic cloves, minced
1 teaspoon ground ginger
6 boneless pork loin chops (3/4 inch thick and 6 ounces each)

Directions:
In a small bowl, combine the first eight ingredients. Pour half of the marinade into a large resealable bag; add pork chops. Seal bag and turn to coat; refrigerate for 6-8 hours or overnight. Cover and refrigerate remaining marinade for basting.

Coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill pork, covered, over medium heat for 4-5 minutes on each side or until a meat thermometer reads 160°, basting frequently with reserved marinade.

Yield: 6 servings.

Nutrition Facts
One serving: 1 pork chop
Calories: 254
Fat: 10 g
Saturated Fat: 4 g
Cholesterol: 82 mg
Sodium: 256 mg
Carbohydrate: 6 g
Fiber: 0 g
Protein: 33 g

ChubbyBunny

Ingredients:
1/3 cup Dijon mustard
1/4 cup cider vinegar
1/4 cup honey
2 tablespoons reduced-sodium soy sauce
1 tablespoon sherry or reduced-sodium chicken broth
1 tablespoon minced fresh parsley
2 garlic cloves, minced
1 teaspoon ground ginger
6 boneless pork loin chops (3/4 inch thick and 6 ounces each)

Directions:
In a small bowl, combine the first eight ingredients. Pour half of the marinade into a large resealable bag; add pork chops. Seal bag and turn to coat; refrigerate for 6-8 hours or overnight. Cover and refrigerate remaining marinade for basting.

Coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill pork, covered, over medium heat for 4-5 minutes on each side or until a meat thermometer reads 160°, basting frequently with reserved marinade.

Yield: 6 servings.

Nutrition Facts
One serving: 1 pork chop
Calories: 254
Fat: 10 g
Saturated Fat: 4 g
Cholesterol: 82 mg
Sodium: 256 mg
Carbohydrate: 6 g
Fiber: 0 g
Protein: 33 g