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Desk Job Downfalls - Exercise at work

kelscjo
kelscjo Posts: 7 Member
edited October 2024 in Fitness and Exercise
What are exercises/calorie burner you can do while sitting at a desk all day long???

Replies

  • bcattoes
    bcattoes Posts: 17,299 Member
    I don't do these while sitting, but I use my 2 daily 15 min breaks to do resistance bands, desk pushups, squats, lunges, some other moves/exercises from Zumba and the Wii Fit, windmills, etc.
  • scorpio516
    scorpio516 Posts: 955 Member
    I bike to work and usually run at lunch. But have a shower in the building.

    If you are really stuck to your desk for 8 hours straight, thats a different story. But if every 15 minutes you can walk to the copy machine, drinking fountain, etc. it could add up - wear a pedometer for a day and see how far you walk.
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