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Zumba Counting

jojo7218
jojo7218 Posts: 13
edited October 2024 in Fitness and Exercise
Do i count it as "aerobic dance" category? It's my first class - so if it's not high impact the whole time (as my stamina is awful!) how do I count the calories burned? Thanks!!! Yay Exercise!!!

Replies

  • ShrinkRapt451
    ShrinkRapt451 Posts: 447 Member
    check out www.zumacalories.com and enter your info. It'll give you an estimate.
  • chickybuns
    chickybuns Posts: 1,037 Member
    I log it as aerobic high impact, and it was very close with what my bodybugg reads.
  • shovav91
    shovav91 Posts: 2,335 Member
    The most accurate way to see what you've burned would be with a heart rate monitor; it all depends on your exertion level :)
This discussion has been closed.

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