1200 calories per day...

marloorchard

I'm getting bored (after a week) with my current meal & snack combinations. Need some new ideas. Is there any way to see what other people on a 1200 calorie plan are eating?

koosdel

You could check out my diary, but only if you like cookies and pizza. My dinner is usually 1,200 or so.

Britt2Fitjrny

I started looking into cooking low calorie foods. www.skinnytaste.com www.hungrygirl.com and also Google. New food, New ideas, New ways to eat 1200 calories.

dls06

Eat what you always ate. Just cut fat, sugar, bad carbs and portion size. Little changes make a big difference. Get yourself a food scale too.

cweiler4

Eat what you always ate. Just cut fat, sugar, bad carbs and portion size. Little changes make a big difference. Get yourself a food scale too.

^^^^^ THIS, but you are welcome to check out my diary!

KandieLantz

Mine is set at 1500 but open to the public.. feel free if it helps

josery1630

I'm at 1270 per day without workout calories. You're welcome to add me and check out my diary.

ATT949

I didn't eat that much when I was losing weight but you can check my diary for dates between Dec 2010 and June 2011 and you'll see what I ate that yielded about 800 to 1k cals (net).

kimjean

The food scale is a must; plus, I've gotten quite fond of Chobani Greek Yogurt, medium apples, clementines, almonds (Blue Diamond has some great flavors), and air popped popcorn (the brand I use is 4 cups for 120 calories!!). Also, definitely get your water in. Good luck.

Mocha02

Mine is 1200...but I dont have to stay at 1200 due to the extra calories I earned during exercise.

jgoatgirl

I'm at 1300. My dairy is public if you wanna take a look, or friend me.

SavCal71

I believe my diary is public. Feel free to peruse. (but not from Nov-Dec! lol)

marloorchard

how can I look at others' food diaries? I don't have any friends here yet.

SabrinaG1986

I'm at 1300/cals, todays not a good example but you can check out my diary.

Feel free to add me too

rainunrefined

I'm getting bored (after a week) with my current meal & snack combinations. Need some new ideas. Is there any way to see what other people on a 1200 calorie plan are eating?

I eat 1500 a day, feel free to check out my diary and just omit one of the snacks! Friend me if you want too.

Justjoshin

I eat a lot more than 1200, but if you cut my portions down, you might get some ideas.. my diary is public.

rainunrefined

how can I look at others' food diaries? I don't have any friends here yet.

Click on my screen name, go to my profile, there is a button that says "view diary".

cweiler4

how can I look at others' food diaries? I don't have any friends here yet.

Click on their profile and then click on View Diary.

MrsDrake678

I eat 1200 cals a day and my diary is open. Friend me if you'd like and you can see what I'm eating. while I do occasionally eat things not good for me (processed) I cook as much as possible. I recently bought hungry girl 300 under 300 and have enjoyed everything I've made so far. Right now I have a cheeseburger mack attack (noodles, cheese, 96% 4% ground beef and cauliflower) in my crockpot for dinner. 1 cup is 179 cals! Smells delicious. I made lasagna cupcakes (165cals a piece) out of won ton wrappers and I use egg roll wrappers often as well since there are only 60 cals in a large one. I use them to make pizza pockets and chicken pot pie pockets. My husband has loved everything I've been making so far.

atjays

1310 calories is where my goal is at, i typically burn 600+ from cardio daily however I typically do not eat to make up the difference.

lmcallister1

I use a food scale to weigh all my meats and meaure out all my serving sizes in measuring cup. I am only on my second week and I feel like it is already getting easier to do. I eat 1300 calories a day. :laugh:

amysj303

Mine is set to maintain and that gives me about 1490. I notices that the plan I am following-the Jamie Eason Livefit Trainer, it has rough dietary guidelines and usually comes out pretty low in cals for a ton of food, you might want to look at the plan:
http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer-phase-1-day-1.html

1200 can be hard, I think people should just set their cals to maintenance at the their goal weight. You might lose slower, but it's a diet, it's just the way you have to eat/exercise forever. Does that make sense?

ljcatch22

My meals
Fruit and Fage greek yogurt for breakfast/snack
For lunch I usually have some version of a salad with ground turkey and marinara or taco seasoning, or maybe chicken breast and buffalo chicken sauce
I usually include some baby carrots and maybe a fruit cup as well as a jiff peanut butter to go for dessert

For dinner I have chicken curry sans rice, spaghetti using spaghetti squash, buffalo chicken sandwiches, low calorie chili, chicken veggie soup, etc.

Karin365

I just started today and am using the calculator tool so far it is going great. I love how I can keep up with what I have eaten and how much I have left for the day. It has helped me decide to eat dinner or drink a protein shake.
<a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/1484/1085/14841085.weight-togo-sm.gif&quot; border="0"></a><p style="text-align: center;width:226px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Calorie Counter</a></small></p>

Gshepmix83

I started ot at 1200 but I felt like I wasn't getting anywhere so last week I amped up to 1640. That week I lost 5lbs. I hope to do it again or more.

Starstell

Im having protien shakes , jello as a snack and sald with tuna . I might switch this with chicken. steamed or grilled ofcourse. good luck.:happy:

scampies

Not much.....but with some exercise you can add a few calories! Good luck!

sallyaj

breakfast: coffee w/half n half, 3 eggwhites on a ww sandwich thin
snack: protein shake after the gym (GNC vanilla whey mixed with sugar-free orange drink mix)
snack: orange
lunch: homemade chicken vegetable barley soup (barley has less calories than rice or pasta or other grains and I find it very filling)
snack: small baked potato with nonfat greek yogurt
dinner: boca burger, broccoli, baked sweet potato, glass of wine (I had to "earn" this, by meeting today's exercise goal!)
snack: natural peanut butter on a slice of ww toast, herbal tea

Tzippy7

im at 1200, feel free to friend me and check out my food

kristelpoole

Vegetables.

:flowerforyou:

Hbc266

I typically eat between 800-1200, I am trying to eat closer to 1200 now because i stopped losing weight (for the past two weeks) when i was typically losing around .5 pounds a week. I never truly believed that you have to eat more to lose more, until I hit my plateau. Anyway, you can take a look at my diary and see what i typically eat, it doesn't vary much because i LOVE what i make so much that i can't wait to eat it everyday, but i try new recipes pretty often!