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Glycemic Index

fiddlechic
fiddlechic Posts: 196
edited September 2024 in Food and Nutrition
Is there anyone out there using the GI plan or someone who is diabetic following the plan? I have been reading a lot about it and think it might help me stick with my calories. Granted it all comes down to calories in and calories out BUT not all calories are created equal...apparantly someone like me who carries most of her weight around my belly, the GI diet plan works wonders.

Replies

  • fiddlechic
    fiddlechic Posts: 196
    Is there anyone out there using the GI plan or someone who is diabetic following the plan? I have been reading a lot about it and think it might help me stick with my calories. Granted it all comes down to calories in and calories out BUT not all calories are created equal...apparantly someone like me who carries most of her weight around my belly, the GI diet plan works wonders.
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