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5'1" 125-130 lbs How many calories per day?

ashiet
ashiet Posts: 6 Member
edited October 2024 in Health and Weight Loss
Hello all. Just wondering what others in my height and weight range are using as their target per day. MFP is saying I am eating too little at 900/day - and I totally understand why, but not sure what to bump it up to. ANy help would be great! Thanks! :bigsmile:

Replies

  • missfluffyuk
    missfluffyuk Posts: 245
    I'm about 5'2" 155lbs, and I'm on 1200/day. That's what MFP gave me to lose 1.2lbs/week. :D
  • dictations
    dictations Posts: 199
    I'm 5'1, 108.4 lbs, and I've been losing 1.2 lb per week while eating 1550-1700 calories per day, and burning at least 450-500 calories a day.
  • siabevis
    siabevis Posts: 811
    1500
This discussion has been closed.

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