5'1" 125-130 lbs How many calories per day?

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ashiet
ashiet Posts: 6 Member
in Health and Weight Loss
Hello all. Just wondering what others in my height and weight range are using as their target per day. MFP is saying I am eating too little at 900/day - and I totally understand why, but not sure what to bump it up to. ANy help would be great! Thanks! :bigsmile:

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  • missfluffyuk
    missfluffyuk Posts: 245
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    I'm about 5'2" 155lbs, and I'm on 1200/day. That's what MFP gave me to lose 1.2lbs/week. :D
  • dictations
    dictations Posts: 199
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    I'm 5'1, 108.4 lbs, and I've been losing 1.2 lb per week while eating 1550-1700 calories per day, and burning at least 450-500 calories a day.
  • siabevis
    siabevis Posts: 811
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    1500

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