My Achilles' Heal (It May be Just Plain Weird to Some)

katiebythebay
katiebythebay Posts: 611 Member
edited October 2024 in Motivation and Support
There's so many pitfalls I personally have to watch out for, regarding my attempted life style change.

I'd love to know if anyone else out there shares my weirdness.

I've narrowed it down to the three:

- portion control, especially with rich, heavy foods like pasta;
- eating late at night OR not eating at all during the day, then binging late in the night;
- snacking on salty raw spaghetti (strange but true, it's a childhood habit that hasn't gone away yet);


Katie
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