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ADVICE PLEASE!!!!

tabithap07
tabithap07 Posts: 39 Member
edited October 2024 in Health and Weight Loss
Okay so i have started and fallen off the wagon i dont know how many times, now i have a personal trainer twice a week and i will do workouts 4 days a week on my own. I have 80 pounds to lose. What i want to know is exactly what made everyone else's journey so successful. Diet? Exercises? Videos? Websites? Please be as specific as possible and let me know what exactly i need to do. I am so ready to change my life!! Thank you everyone :)

Replies

  • missfluffyuk
    missfluffyuk Posts: 245
    Eating right, drinking plenty of water, and finding an exercise you love and sticking to it. You won't stick with this is if it's not something you enjoy. :smile:
  • Brandicaloriecountess
    Brandicaloriecountess Posts: 2,126 Member
    Both food and exercise are important. But you can easily undo your hard work in the gym if you do not watch what you eat. I used to workout fairly regularly but didn't lose weight. Of course I was eating candy and fast food when I wasn't at the gym lol.

    For me it really has been a conscience decision each day to make the best choices and measure everything and work my butt off.
  • Loudmom01
    Loudmom01 Posts: 131 Member
    I have lost weight in the past so I know I can do it again. Here is what I did before and what I am doing now............

    *cut out soda and fast or fried foods
    *cut out high fat chips or stick to one serving
    *bought Jillian Michaels Ripped in 30 because it also comes with a free diet plan
    *increasing water consumption
    *joined MFP (which wasnt available the last time I lost lots of weight)

    Good luck. Add me if you need a pal for inspiration/motivation
This discussion has been closed.

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