belly plan week 2
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emtink
Posts: 387 Member
not so good this week, had major back pain so
Monday-class for 1 hour
Tuesday-class for 2 hours
Wednesday-no class, did back stretches and took a bath instead
Thursday-another crazy HIIT routine, plus ran thru choreography for Friday show
Friday-gig (which doesn't count)
Saturday-practice 1 hour, and gig (which doesn't count)
Sunday-practice with friend, drills for 1 hour, finger cymbal drills 30 minutes, improv 30 minutes, running intervals
for this week, i'm missing an hour of practice. i'm giving myself some leeway due to the back. back is all better so next week its back to the normal routine!
Monday-class for 1 hour
Tuesday-class for 2 hours
Wednesday-no class, did back stretches and took a bath instead
Thursday-another crazy HIIT routine, plus ran thru choreography for Friday show
Friday-gig (which doesn't count)
Saturday-practice 1 hour, and gig (which doesn't count)
Sunday-practice with friend, drills for 1 hour, finger cymbal drills 30 minutes, improv 30 minutes, running intervals
for this week, i'm missing an hour of practice. i'm giving myself some leeway due to the back. back is all better so next week its back to the normal routine!
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not so good this week, had major back pain so
Monday-class for 1 hour
Tuesday-class for 2 hours
Wednesday-no class, did back stretches and took a bath instead
Thursday-another crazy HIIT routine, plus ran thru choreography for Friday show
Friday-gig (which doesn't count)
Saturday-practice 1 hour, and gig (which doesn't count)
Sunday-practice with friend, drills for 1 hour, finger cymbal drills 30 minutes, improv 30 minutes, running intervals
for this week, i'm missing an hour of practice. i'm giving myself some leeway due to the back. back is all better so next week its back to the normal routine!0
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