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belly plan week 2

emtink
emtink Posts: 387 Member
edited September 2024 in Motivation and Support
not so good this week, had major back pain so

Monday-class for 1 hour
Tuesday-class for 2 hours
Wednesday-no class, did back stretches and took a bath instead:tongue:
Thursday-another crazy HIIT routine, plus ran thru choreography for Friday show
Friday-gig (which doesn't count)
Saturday-practice 1 hour, and gig (which doesn't count)
Sunday-practice with friend, drills for 1 hour, finger cymbal drills 30 minutes, improv 30 minutes, running intervals

for this week, i'm missing an hour of practice. i'm giving myself some leeway due to the back. back is all better so next week its back to the normal routine!

Replies

  • emtink
    emtink Posts: 387 Member
    not so good this week, had major back pain so

    Monday-class for 1 hour
    Tuesday-class for 2 hours
    Wednesday-no class, did back stretches and took a bath instead:tongue:
    Thursday-another crazy HIIT routine, plus ran thru choreography for Friday show
    Friday-gig (which doesn't count)
    Saturday-practice 1 hour, and gig (which doesn't count)
    Sunday-practice with friend, drills for 1 hour, finger cymbal drills 30 minutes, improv 30 minutes, running intervals

    for this week, i'm missing an hour of practice. i'm giving myself some leeway due to the back. back is all better so next week its back to the normal routine!
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