Zumba and Lower Back Pain
kjjfisher
Posts: 11 Member
Hello Everyone!
I think I may have overdone it with Zumba last week, did 5 live classes and a 40 min Wii workout and my lower back is killing me! Took today off from exercise and I'll probably just do some yoga tomorrow but for those Zumba- holics was this something you faced starting out?
Kate
I think I may have overdone it with Zumba last week, did 5 live classes and a 40 min Wii workout and my lower back is killing me! Took today off from exercise and I'll probably just do some yoga tomorrow but for those Zumba- holics was this something you faced starting out?
Kate
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions