Zumba and Lower Back Pain
kjjfisher
Posts: 11 Member
Hello Everyone!
I think I may have overdone it with Zumba last week, did 5 live classes and a 40 min Wii workout and my lower back is killing me! Took today off from exercise and I'll probably just do some yoga tomorrow but for those Zumba- holics was this something you faced starting out?
Kate
I think I may have overdone it with Zumba last week, did 5 live classes and a 40 min Wii workout and my lower back is killing me! Took today off from exercise and I'll probably just do some yoga tomorrow but for those Zumba- holics was this something you faced starting out?
Kate
0
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