Is it bad to not eat all your calorie intake for the day?

hybridscientist
hybridscientist Posts: 93 Member
edited October 2024 in Health and Weight Loss
Today I'm having one of those days where I'm going to be about 100 cal off my 1200 cal intake... plus I exercised meaning I'm going to be about 300 cal in deficit.

Is this bad?

Replies

  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Today I'm having one of those days where I'm going to be about 100 cal off my 1200 cal intake... plus I exercised meaning I'm going to be about 300 cal in deficit.

    Is this bad?

    Not really.

    If you are continually creating massive calorie deficits I would label this as bad. A day here and there of under OR OVER eating, isn't bad.
  • bpurc22
    bpurc22 Posts: 180 Member
    Nope, just make sure you're at it tomorrow
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