Is it bad to not eat all your calorie intake for the day?
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hybridscientist
Posts: 93 Member
Today I'm having one of those days where I'm going to be about 100 cal off my 1200 cal intake... plus I exercised meaning I'm going to be about 300 cal in deficit.
Is this bad?
Is this bad?
0
Replies
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Today I'm having one of those days where I'm going to be about 100 cal off my 1200 cal intake... plus I exercised meaning I'm going to be about 300 cal in deficit.
Is this bad?
Not really.
If you are continually creating massive calorie deficits I would label this as bad. A day here and there of under OR OVER eating, isn't bad.0 -
Nope, just make sure you're at it tomorrow0
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