Exercises while at work.

Jeckia
Jeckia Posts: 77 Member
edited October 2024 in Fitness and Exercise
So I have a "desk" job. Which is IT. I mostly sit all day tho there are a few times i get up and down to change a few things, but not much.

I was wondering if theres any type of exercise i could do while I'm sitting at my desk.?

Thanks :)

Replies

  • bebaird3
    bebaird3 Posts: 4
    I've been wondering this as well! It drives me absolutely crazy to have to sit there all day when I've finally become so motivated to be active and lose weight!
  • vanzylgreg
    vanzylgreg Posts: 13
    Not sure if anything exists...I work at a desk all day also and I often times will stretch but cannot find anything to really exercise. I know that exercise balls work to tone the trunk but can cause compression issues and tightness in the spine. 8 hours a day is not recommended. Perhaps two minutes of standing squats per hour of work.
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