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Got 20 minutes? GO!

SmashleeWpg
SmashleeWpg Posts: 567 Member
edited October 2024 in Fitness and Exercise
I did this treadmill workout tonight in the gym after having been on hiatus for the entire month of December ... so yeah, I wanted to punish myself a lil. It's completely customizable to your fitness level, this is just one of a zillion ways you could do this workout. In any case, it had me huffing and puffing and feeling the burn! The only rule regardless? No grabbing the hand rails! Enjoy :)

Minutes / Incline
1:00 - 2:00 / 6.0
2:00 - 3:00 / 8.0
3:00 - 5:00 / 10.0
5:00 - 7:00 / 11.0
7:00 - 9:00 / 12.0
9:00 - 10:00 / 8.0
10:00 - 12:00 / 9.0
12:00 - 14:00 / 10.0
14:00 - 16:00 / 11.0
16:00 - 18:00 / 12.0
18:00 - 20:00 / 8.0

Cool down appropriately and accordingly.
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