Got 20 minutes? GO!

SmashleeWpg

I did this treadmill workout tonight in the gym after having been on hiatus for the entire month of December ... so yeah, I wanted to punish myself a lil. It's completely customizable to your fitness level, this is just one of a zillion ways you could do this workout. In any case, it had me huffing and puffing and feeling the burn! The only rule regardless? No grabbing the hand rails! Enjoy

Minutes / Incline
1:00 - 2:00 / 6.0
2:00 - 3:00 / 8.0
3:00 - 5:00 / 10.0
5:00 - 7:00 / 11.0
7:00 - 9:00 / 12.0
9:00 - 10:00 / 8.0
10:00 - 12:00 / 9.0
12:00 - 14:00 / 10.0
14:00 - 16:00 / 11.0
16:00 - 18:00 / 12.0
18:00 - 20:00 / 8.0

Cool down appropriately and accordingly.