Beginner exercise

Noki1024

Anyone know any beginner workout videos I can try, I have never really worked out before and can't start anything too intense. Of course other than walking, something I can do in my living room while it's snowing outside....shoveling is a good workout too!

maryjay51

if you have stairs walk up and down stairs or use the bottom one to do a stair step exercise to some music . richard simmons has nice exercises i used to use way back in the day ...you tube has great resources for exercise too. just search for begginer exercises on there and all kinds of things come up