Hi, 10 days in and I'm starving. Any tips please?

zakkiwakki

Hi

This is my first post as I've been mostly using the Android app. So far in the last 10 days I've managed to shed 3.2kg by sticking (almost) to the 1200 calories a day regime. I've also bought myself an exercise bike and rowing machine so that's actually doing some good too.

My problem is I'm constantly feeling hungry and carrots and apples as snacks just ain't working to stave off the hunger pangs. I've also tried eating Riveta and such things and drinking water, all to no avail. Does anybody have any tips I can use that will stop me feeling like I need a large Donor kebab and chips?

Thanks in advance

Brad

Di3012

Hi

This is my first post as I've been mostly using the Android app. So far in the last 10 days I've managed to shed 3.2kg by sticking (almost) to the 1200 calories a day regime. I've also bought myself an exercise bike and rowing machine so that's actually doing some good too.

My problem is I'm constantly feeling hungry and carrots and apples as snacks just ain't working to stave off the hunger pangs. I've also tried eating Riveta and such things and drinking water, all to no avail. Does anybody have any tips I can use that will stop me feeling like I need a large Donor kebab and chips?

Thanks in advance

Brad

That's one of the reasons why I always have two eggs, usually in an omelette for breakfast, it seems to fill me up until the next meal, or at least make it bearable.

Did you input 1200 calories or did MFP calculate your daily calories that way?

Secret_Agent_007

You're not eating enough. Period.

Without knowing more about you there's no way to make a worth while recommendation but you're starving for a reason. And if you add exercise to it you'll probably stop losing weight at 1200 cals/ day

fiskelicious

Hiya! Congrats on the 3.2 kg lost, I'm stuck again after Christmas...gained a few kilos which felt pretty bad, but hey, just gotta get back into my routines again!

If you like cottage cheese, try putting it on whole grain bread/biscuits? Try the low-fat version. I do that sometimes when I feel like I might just pig out on candy or something else that's easy to get my hands on - and easy to over-indulge on... Other than that, water of course is great. Fruits in general fill me up, but apparently that's not working for you. I have some capsules that swell up in my stomach when I take them with a glass of water, but I'm not sure what they're called outside of Sweden... They're called Allevo Fiber+ here anyway.

Good luck!

_itsB_

I've the same problem! The only thing that works for me is to load up on protein (it makes you feel full!), like say a small tin of tuna, with a teaspoon of lighter than light mayonnaise, chopped tomato and onion. That's a lot of eating and will tie you over until your next meal, also, hard boiled eggs are really good! What height are you may I ask? I'm only 5' 1" and if I wanted to lose 2lbs per week my cals would only be 1200, so I changed my goals to 1lb per week! Also the more you exercise, you can eat some calories back!

Hope this helps!

koosdel

I suggest your evaluate your calorie goal and macros. It's unlikely that 1,200 calories is sufficient, and the MFP macro base settings are wrong.

sewedo1

You may need some extra protien such as greek yogurt, lean chicken or turkey, or nuts as a snack or part of meals. Extra protien as well as eating 4-5 times a day has helped me not to feel hungry.

Juliebean_1027

Have you considered opening your diary for others to see? It might be easier to make good nutrition suggestions if we know what you're eating each day and when. Like others on here have already said, it's likely that you're not eating enough. Try aiming for 5-6 smaller meals throughout the day that are high in protein and fiber. And make sure you're drinking your water. Although many will argue the importance of getting 8+ glasses of water, for me, it helps me stay full longer and helps curb snacking in between meals. Good luck!

tammy510

Hang in there, I know your body is feeling really deprived right now, this is when the brain is in the fight or flight mode of survival! Don't let it win, get some protein, dip your carrots in plain greek yogut with misses dash added as flavor. You will feel better with the protein and this will pass. Once you get past this and have your brain and body retrained to accept the lower calories you won't even miss all the old foods.

inkleberry75

Eat more fiber, like a fiber one bar, definately more protein, I eat string cheese or a hard boiled egg when I feel hungry. Another trick my cardiologist recommended and this helps with elevated cholesterol too, Buy cilium husk (metamucil) mix it with water or juice (i like milk makes it like a creamsicle) about 30 minutes before each meal. Cilium husk flushes fat and cholesterol out and improves overall heart health, not to mention expands in the stomach which promotes smaller eating portions....

skinnyinnotime

If you like fish /seafood it's a great way to fill up on very few calories and they're full of protein so keep you fuller for longer.

VAMommyAgain

Yep you need to eat more!!! Make sure you're getting lots of protein too.

missyjane

Like everyone else has said, eat more and make it protein.

susiesparkle

Hi,
I keep packets of radishes in the fridge and every time I feel peckish, chomp on one of those. The strong taste kids me into thinking I have had plenty to eat.

bicksie00

Hi

Try having boiled eggs. It works for me!

MrsNunny

Without seeing your diary it's difficult to give any tips, sorry

mzjessicab

One thing I learned is that our body speaks to us.. If you are hungry the it is saying, "I need more"... So you need to eat more... Try more filling snack and mid day meals like healthy salads and granola and yogurt.. It will go a long way!

Alphawolf02

I like eating nuts as a good snack; unsalted cashews and almonds are my favorite. Plus, they are great to put in snack bags and carry with you wherever you go, so you always have a healthy, filling snack with you when you start feeling a little hungry.

kenyonsmom10

Hi

This is my first post as I've been mostly using the Android app. So far in the last 10 days I've managed to shed 3.2kg by sticking (almost) to the 1200 calories a day regime. I've also bought myself an exercise bike and rowing machine so that's actually doing some good too.

My problem is I'm constantly feeling hungry and carrots and apples as snacks just ain't working to stave off the hunger pangs. I've also tried eating Riveta and such things and drinking water, all to no avail. Does anybody have any tips I can use that will stop me feeling like I need a large Donor kebab and chips?

Thanks in advance

Brad

if your body is telling you it is that hungry, 1200 calories is too few. you need to EAT more calories to fuel your body properly in order to lose weight in a healthy manner..........

Sir_Prince

You should never feel as if you are starving! Simply put you need to eat more! Depending on the type of work you do and how much exercise you get... you should be eating at least 6 times a day. Just make sure that the food that you are eating are filling and quality foods that your body needs. I love having protein shakes available because they are filling or nuts fruit and be sure you are drinking plenty of water.

jamesphewitt

First thing to change is your caloric intake. It is way too low. Keeping your calories so low will make your body enter "starvation mode". Your metabolism will slow down drastically. The tip is to eat each day roughly 1800 calories for standard sized male. The body will burn calories normally. You then add exercise to get fit.

Your body needs 10 calories per pound to maintain itself. If you want to weigh 180 lbs then your intake should be 1800 calories. (180lbs x 10 K/cal=1800). Figure goal weight and eat appropriate calories and your body will naturally get you there. Hope this helps.

JIm, RN

bridgeo74

I agree with everyone else on this. You are a guy and only get 1200 calories?!?!?? I think you need to readjust the calories by either talking to a doctor or reading up on some trainers tips on setting a calorie goal. I clipped an article about that from a Biggest Loser Prevention magazine, but it had the calorie guidelines for pounds, not kgs...but I am sure you can find those somewhere. MFP has my calories WAY lower than what is suggested by the article (still haven't changed them yet though!). If you are uncomfortable, like I am, about upping the calories, do it gradually or make SURE to eat all of you exercise calories you earn.

Peanut butter helps me...I also snack on turkey pepperoni along with my carrots. The protein def helps!!
A lot of people tell me a glass of milk works for them, but I do not like to drink calories.
Hope you find something that works!!

AlsDonkBoxSquat

Hi

This is my first post as I've been mostly using the Android app. So far in the last 10 days I've managed to shed 3.2kg by sticking (almost) to the 1200 calories a day regime. I've also bought myself an exercise bike and rowing machine so that's actually doing some good too.

My problem is I'm constantly feeling hungry and carrots and apples as snacks just ain't working to stave off the hunger pangs. I've also tried eating Riveta and such things and drinking water, all to no avail. Does anybody have any tips I can use that will stop me feeling like I need a large Donor kebab and chips?

Thanks in advance

Brad

I can't see your diary, so I can't give you informed advice. My filling go to's are 99% lean turkey or trimmed chicken, and veggies. I started last March on 1200 calories and quickly figured out that 1) I needed to earn extra calories to not be hungry and 2) it took about a month of strict clean eating to get used to proper portions. If you want my diary is open, I wouldn't look at my more recent diaries as I've pushed into maintenance, but March - maybe June or July of 2011 might have some decent ideas.

meerkat70

1200 is a very low intake for a man. You may want to revise your calorie goals and eat more. Especially if you're at all active.

Maagrie

I like to have a good protein breakfast. I use eggbeaters because they are lower in calories, fat and cholesterol. I've also learned to eat smaller meals all through the day. 3 meals and 3 good snacks, so I'm eating like every two hours. You should maybe double check the 1200 calorie calculation. If you are still hungry then I would say the calculation is not right. We are all different and sometimes the general calculation on MFP can be wrong. Best of luck to you!

meerkat70

I suggest your evaluate your calorie goal and macros. It's unlikely that 1,200 calories is sufficient, and the MFP macro base settings are wrong.

This.

Use the harris benedict equation to determine what your calorie intake should be.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/

AlsDonkBoxSquat

I suggest your evaluate your calorie goal and macros. It's unlikely that 1,200 calories is sufficient, and the MFP macro base settings are wrong.

This also good advice. I find it difficult to think that, unless you are a shorter man, 1200 calories is sufficient. As a 5'3" woman I found this goal pretty aggresive. Also, are you eating your exercise calories? Again, it's difficult to give real advice without seeing your diary.

TMcBooty

You're not eating enough. Period.

Without knowing more about you there's no way to make a worth while recommendation but you're starving for a reason. And if you add exercise to it you'll probably stop losing weight at 1200 cals/ day

exactly!

ScubyUK

As a bloke, you should be on a minimum 1400 per day, but a lot depends on your BMR and Activity level. Starving your body now is only going to hinder you later on, it's the mistake I made last year.

As for feeling hungry, put a high-protein snack in there mid-morning and mid-afternoon. ( I find 100g of smoked salmon is about right, 20g protein, no carbs, next to no fat), if you are getting sweet craving, have a banana, it helps.

jdbeckers

I've managed to shed 3.2kg by sticking (almost) to the 1200 calories a day regime. I've also bought myself an exercise bike and rowing machine so that's actually doing some good too.

Hi Brad.

You are a guy, so first off I think 1200 calories is too little for you. Guys need to eat more than girls do. I would check out your settings again and make sure you have everything filled in right. I had to fix my husbands account because he had his set as 'female' which will effect MFP suggestion for calorie intake.

If you are exercising you need to be eating back the calories you burned. Try oatmeal for breakfast, it's very filling and will stick with you for a while so you don't feel so hungry.

I'm on day two of my new eating plan, and I haven't been hungry yet. I eat 3 good meals and have healthy snacks in between. Carrots, rice cakes, walnuts, apples. I feel like I'm eating all day long.

Best wishes!

anchorageb2

I agree with willpower. YOu are not really telling us enough to know why you are hungry.

Here is a list of really low cal foods you can pretty much eat until you are full with most of these ( except the dairy) and still be really low calorie however your goal is to get down to a portion of meat which is the size of a kitchen sponge. There is more than this but this is what I found right now. I have also been meaning to research the 300 cal meals but have not done it yet.It would be a good idea for you too. Then you could have 4 of those a day which would be awesome for those who get full really fast but is hungry an hour or two later.

Fish
Salmon, canned or fresh
Sole
Flounder
Catfish
Tilapia
Canned light tuna (in water)
Poultry
Chicken breasts
Turkey breasts-Ground turkey,
lean Eggs (2 eggs = 1 serving)-Egg whites (4 egg whites = 1 serving)
Artichoke-Artichoke hearts
Asparagus
Bell peppers, green, orange, red, yellow
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
Cucumbers
Eggplant
Garlic
Green beans
Green leafy vegetables
beet greens,
turnip greens,
collard greens
Kale
Leeks
Lettuce,
all varieties Mushrooms
Okra
Onions
Parsley
Scallions
Spinach
Tomatoes
Watercress
Apples
Berries,
all types Grapefruit
Oranges
Peaches
Pears
Plums
Prickly pear cactus
Prunes
Red grapes

Yogurt, any type,
Kefir
Low-fat acidophilus milk
Yakult
Breakstone LiveActive cottage cheese
Reduced salt miso dissolved in low-fat, low-sodium broth
Tempeh
Sauerkraut
Kimchi
Olive oil
Flaxseed oil
salsa,
low-carb marinara sauce,
lite soy sauce,
low-carb ketchup,
fat-free sour cream,
low-fat, low-sodium broth,
Truvia
sugar-free jams and jellies,
vegetable cooking spray,
fat-free cheeses (i.e. Parmesan),
fat-free salad dressing,
salt,
pepper,
vinegar,
mustard,
herbs and spices.