home gym routine needed for female beginer

nuviag
nuviag Posts: 131 Member
edited October 7 in Fitness and Exercise
help I have a marcy home gym 980...I dont know where to start
What Ive found online seems to be for meat heads.
please help with helpful links or advice


I am hoping for a three day routine for beginers

female w160 h5'0

I already do cardio everyday, running

Replies

  • nuviag
    nuviag Posts: 131 Member
    pst anyone?
  • sandhillcrane
    sandhillcrane Posts: 301
    Hi!!
    I use dvd's for different workouts. I have Jillian Micheal's 30 day shred and a few others that are 5-10 minute workouts so you can customize to suit you. I also use my treadmill for cardio. I have a bunch of hand weights from 2-8 pounds.
    I'm sorry I can't give you info on your home gym ;-{ :flowerforyou:
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