Gained weight after starting exercise program

rose313

On December 23rd I joined a gym and have been doing 30-60 minutes of cardio (elliptical is my favorite) 4-5 times a week. Since then I have gained 2 pounds. I have lost an inch but I hadnt measured since Sept so who knows when that came off. I have been very strict with myself concerning calories. Do you think this is a muscle gain even though I am doing cardio, not strength?

Ge0rgiana

Water. :flowerforyou:

sc1572

It definitely could be. I know sometimes when I do really well with eating for awhile and step up my workouts, I can tell I have lost inches in certain places, but the scale says otherwise. I use the scale as a guideline, but don't base my entire success off of it. I have a lot of leg muscle, and I also do weights a few times a week, so I always take that into consideration. And even just doing cardio can build muscle!

However, it could also just be water weight. I always weigh myself at the same time each weigh in, wearing the same thing.

auticus

The odds of it being muscle are slim. It takes a man about a month to gain 2 lbs of solid muscle and that's with a heavy body building routine.

Odds are you are dealing with water.

Pocket_Pixi

Water. :flowerforyou:

This

ninerbuff

Water and glycogen storage in liver and muscle cells. Totally normal and usually subsides within a couple of weeks.


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SmallerBecky

If you look better and feel better and have lost inches, then by all means, just stick with it! The scale is ONE, not-so-accurate form of measurement of where you are!

dietkix

Muscle it is muscle weighs more than fat and doing cardio still helps to create muscle.. tho it shouldn't be all about scale - more about how does your body fit in clothes etc..

alisahaggard

I was keeping my calories at or below 1200. I lost initially, then stopped. I found once I kept my net calories over 1300, I started losing again - that's WITH eating back most of my exercise calories. I can't see your diary, but when you say "strict" that's the first thing I thought of. I agree with the water comment., I also find that the morning after I work out, I retain water, so it's only if I skip a day that I'll really see a loss.

goldieglitter

If you are losing inches, then you are losing fat! The gain that you found maybe water, and it also may be muscles that you are building through your workouts. What kind of weight lifting are you doing? Have you tried Body Pump? My gym offers it, and it is AMAZING. I normally HATE lifting weights, but Body Pump makes it fun and having an instructor for my weight lifting really makes me push myself and follow through with my entire set.

rose313

Water. :flowerforyou:

I drink a ton of water.

Harley_Otter

The biggest suspects are muscle gain and water weight, however, how are you eating? are you meeting your calorie goal or at least getting within 100 calories of it, not eating enough can be just as bad as eating too much, it makes your body think you are starving it, slows your metabolism ,and makes it start storing all fat you get in fear that soon you won't be getting food if you've had to cut back so much.

BobbyDaniel

It can be a number of things, and yes...even muscle. I hope you don't mind, I looked at a handful of your food diaries and here are a few suggestions. Cut back on the processed and restaurant foods...while you weren't always over on sodium, you had a few days you were and these things are always sodium heavy. Watch your sugar intake and the sweets...once again, not always over, but trading those out for natural sugars, like fruits will make a big difference. And, I didn't see much water! While a lot of people like to debate the 8 cups of water, I do believe it works and it will help to 'flush" you out. If you aren't drinking your water, please consider starting!
And if all else fails, switch up your workout routines a bit, shake things up and see how that works. Hope you kick this plateau soon!

CrystalCrossan

Remember that muscle weighs more than fat, you you'll lean out but perhaps weigh the same (or even more). The last time I was in the gym, I gained 5 pounds then lost 10. Probably water to start off with though this early in your exercise regimen. Great job on losing inches!

bizco

No, if you're operating at a calorie deficit and you aren't strength training with HEAVY weights you aren't building (gaining) muscle. More likely the weight gain is from water or that time of the month. Be patient, keep exercising and stick to MFP's calorie goal. Also, double check your diet/fitness profile to make sure your settings are correct, especially your activity/lifestyle setting.

rose313

Ohhh water weight. I thought I was being told to drink water lol. My diary should be public, idk why its not working. I eat 1200 a day every day.

rose313

When should I expect to see more inches come off? A month? Two weeks?

rose313

I dont log my water but I drink 4-6 10 ounce bottles a day.

the_incredible_shrulk

although cardio doesnt build muscle it most certainly makes it leaner and dencer, I think inches off is what matters so your obviously doing really well :-) I think you have to change up your routine now and again because your body adapts and stores calories due to the amount of exercise you do and learns to endure more and more overtime making it harder to burn, good luck, keep up the fab work :-)

MinnieInMaine

I'm not sure how tall you are but 1200 calories per day seems a bit low for the amount of weight you have to lose. If your goal is set at 2 pounds per week, I'd change that to 1 pound per week.

If that's not the case, then I'd also suggest increase your water intake a bit more, especially on the days you're consuming a lot of sodium and the days you're active.

Any chance it's your time of the month? Sometimes we forget how much that can alter our weight...

rose313

MFP recommended me 1200 a day, I am 5 foot 2 and 157 pounds.

rose313

MFP recommended me 1200 a day, I am 5 foot 2 and 157 pounds.

rose313

I'm not sure how tall you are but 1200 calories per day seems a bit low for the amount of weight you have to lose. If your goal is set at 2 pounds per week, I'd change that to 1 pound per week.

If that's not the case, then I'd also suggest increase your water intake a bit more, especially on the days you're consuming a lot of sodium and the days you're active.

Any chance it's your time of the month? Sometimes we forget how much that can alter our weight...

Actually it will be my time of month next week...I did forget until a lot of people replied with that reason. I also am happy to increase my water intake even more...I LOVE water!

FinalOutrage

MFP recommended me 1200 a day, I am 5 foot 2 and 157 pounds.

Is that your net amount of calories (after logging exercise)? Your body could be going into survival mode if you aren't eating your exercise calories.

Also please do not believe people that tell you that muscle weighs more than fat. It doesn't. Muscle is only more dense and more packed together than fat so a 250 pound athlete/bodybuilder will look significantly thinner than the average 250 pound man.

Jenene88

MFP recommended me 1200 a day, I am 5 foot 2 and 157 pounds.

Is that your net amount of calories (after logging exercise)? Your body could be going into survival mode if you aren't eating your exercise calories.

Also please do not believe people that tell you that muscle weighs more than fat. It doesn't. Muscle is only more dense and more packed together than fat so a 250 pound athlete/bodybuilder will look significantly thinner than the average 250 pound man.

Yes muscle does not weigh more ten fat. A pound is still a pound. and as he said muscle is dense and packed together

rose313

MFP recommended me 1200 a day, I am 5 foot 2 and 157 pounds.

Is that your net amount of calories (after logging exercise)? Your body could be going into survival mode if you aren't eating your exercise calories.

Also please do not believe people that tell you that muscle weighs more than fat. It doesn't. Muscle is only more dense and more packed together than fat so a 250 pound athlete/bodybuilder will look significantly thinner than the average 250 pound man.

Yes, it is my net.

journalistjen

It is definitely muscle gain. I've been doing cardio and some strength training for 3 months, and I gained five pounds at first. It was all muscle since I haven't been active in so long. I lost fat because I dropped two dress sizes. Now, I've lost that five pounds, plus an additional 10 (I worked out two hours a day--four days a week). Don't be discouraged--you will burn more fat the more muscle you have. Eat right and follow a good exercise routine, and if you stick with it, you will lose inches. Weight is just a number on the scale.

rose313

Thank you for all the great information. I guess I should expect to see a gain at first and I will (try) not to be disappointed.