Dislocated shoulder

Smiler106

Last year in May I dislocated my shoulder. It was extremely painful at the time - but the problem is it's still painful now. It hurts to sleep on, it hurts to move my arm behind my back (eg doing bra up), it hurts a little during exercise and a lot after exercise.

Does anybody know any exercises I should doing or avoiding to aid it's recovery?

Recomendations anybody?

Smiler106

Bump, surely I can't be the only person to have had this kind of injury!