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Dislocated shoulder

Smiler106
Smiler106 Posts: 124 Member
in Fitness and Exercise
Last year in May I dislocated my shoulder. It was extremely painful at the time - but the problem is it's still painful now. It hurts to sleep on, it hurts to move my arm behind my back (eg doing bra up), it hurts a little during exercise and a lot after exercise.

Does anybody know any exercises I should doing or avoiding to aid it's recovery?

Recomendations anybody?

Replies

  • Smiler106
    Smiler106 Posts: 124 Member
    Bump, surely I can't be the only person to have had this kind of injury!

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