Grocery shopping HELP

LaurenLynnCarter

I need to go grocery shopping today does anyone have a preferance price wise between walmart and winco?? And any suggestions on must haves for healthy eating Thank you!!

ltlemermaid

I don't have a winco by me so I can't help you there, but I avoid walmart like the plague.

Here are some suggestions for healthy eating that you can find at most stores:

Brown rice
Frozen veggies: last longer
Fresh veggies: carrots, brussel sprouts, spinach leaves, mushrooms
Fruits: berries, apples, bananas (also buy frozen ones for my smoothies), tomato, cucumbers etc
yogurt-greek I love Chobani regluar and flavored ones
Lean meats (if you eat meat): Chicken, ground turkey
Tilapia and shrimp if on sale
pasta
Sprouted Bread-ezekiel is a good one if you have a Trader Joe's by you I like their brand of sprouted bread.

ltlemermaid

I don't have a winco by me so I can't help you there, but I avoid walmart like the plague.

Here are some suggestions for healthy eating that you can find at most stores:

Brown rice
Frozen veggies: last longer
Fresh veggies: carrots, brussel sprouts, spinach leaves, mushrooms
Fruits: berries, apples, bananas (also buy frozen ones for my smoothies), tomato, cucumbers etc
yogurt-greek I love Chobani regluar and flavored ones
Lean meats (if you eat meat): Chicken, ground turkey
Tilapia and shrimp if on sale
pasta
Sprouted Bread-ezekiel is a good one if you have a Trader Joe's by you I like their brand of sprouted bread.
Hummus