Exercise Videos

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mrob04
mrob04 Posts: 88 Member
edited October 2024 in Fitness and Exercise
Hi everyone!! Im new.... well kinda... to MFP and I have a question. I do exercise videos. We live too far away to a gym for me to go there everyday, so instead I wk out @ home using exercise videos specifically Biggest Loser Last Chance Workout. My question is.... how do I log the calories burned on my diary? I dnt find tht specific video. Any suggestions? Thanks! :)

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  • CMmrsfloyd
    CMmrsfloyd Posts: 2,371 Member
    MFP doesn't list individual videos, only general activities. If you want to be really accurate, you could go out and buy a Heart Rate Monitor, many of them will estimate the calories you burn while exercising. If that's not your thing or you don't want to spend the money, just search the database for something that sounds close to what you've been doing, like 'circuit training' or 'aerobics' or something generic like that. :-)
  • mrob04
    mrob04 Posts: 88 Member
    I think ur suggestion of searching the database to find something comparable will be the idea I go with. Thank you for your help! :)
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