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Last 10 pounds

jamontagne
jamontagne Posts: 115
edited October 2024 in Health and Weight Loss
Why have I been struggling with the last 10 pounds for so long? I lose 6, gain it back 3 weeks later. I don't get it.
Anyone have insight? How do I get these last 10 off?

Replies

  • Bocciulo
    Bocciulo Posts: 14 Member
    The last 10-20lbs are by far the hardest to lose. Have you adjusted your caloric intake based on your current weight and goals? Also have you increased your workout amounts? It is hard but you can do it!
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