It's working.........but maybe too quickly

Widdy1961

Hi All

Well this website is certainly working for me, I have lost 7lbs in 6 days......but is this too quick?

According to my plan I should be losing around 2lbs per week, I must point out that I have had problems losing weight before, so I am not complaining, also my blood sugars have never looked so good (well since being diagnosed Diabetic at least).........

I take all my calories per day but sometimes I go over on the Protein but am trying to work out a menu or two that will balance everything out.

Inspiration then for those who have had problems losing weight, if I can do it then ANYONE can.

Maybe the weight loss will start to slow down a little.

Widdy

Widdy1961

Hi All

Well this website is certainly working for me, I have lost 7lbs in 6 days......but is this too quick?

According to my plan I should be losing around 2lbs per week, I must point out that I have had problems losing weight before, so I am not complaining, also my blood sugars have never looked so good (well since being diagnosed Diabetic at least).........

I take all my calories per day but sometimes I go over on the Protein but am trying to work out a menu or two that will balance everything out.

Inspiration then for those who have had problems losing weight, if I can do it then ANYONE can.

Maybe the weight loss will start to slow down a little.

Widdy

brazeaut

It may not be too quick. If your new diet, etc is WAY different than what your body is used to then it's not surprising to have a great first week. Keep up the good work! Always good to get off on the right foot!

goochinator

If its the first week or even the second, I wouldnt worry at al, our bodies tend to do that- lose quickly in the beginning, some or most of it may be water weight, and its kind of the body's way of flushing out a lot of garbage since we are eating heathier.

icandoit

Same thing happened to me. And then is slowed down. I think just the change shocks your body and then it adjust. Keep up the good work.

ConnieLynn

Good Work!

Connie Lynn

wainey48

that is what happen with me to and now it is starting to slow down, i wouldn't worry about it, plus men lose weight wayy faster then women! good job!

RLCoach

That happened to me to. I lost a bunch the first two weeks, now I am about a pound every 2 to 3 days. Someone said something about the release of water weight or water in your cells being removed when you eat more healthy and drop your sodium content.

Widdy1961

Thank You All :flowerforyou:

I had a feeling that it may be my body getting rid of the garbage and I will certainly be continuing.

Widdy

peacefulwarrior

That's great some of it maybe water excess water you are losing. If you are doing any kind of workout/fitness program I would not worry at all about going over in your proteins. Proteins are the best thing to help you build lean muscle. Once again great job