Can i make a suggestion if you can't lose weight? Might be h

lifeskittles

Evaluate your diet and Stop eating so much dang processed food. You may only be eating 1200 calories a day but your body isn't getting the right nutrition it needs to support your metabolism and body function! Eating 1900 calories of healthy food with exercise will have much better results than a 1200 calorie diet of junk. Stop kidding yourself thinking you can eat a greasy cheeseburger and french fries because you have extra calories "to spend" . Eat those extra calories in food that will fuel your life! You will be able to eat a lot more and will have more energy. Eat more dang protein and focus on foods with real nutritional value and stop using calories as your only guideline. Worry about health and not WEIGHT and you will lose fat much faster without all the stress on your body! Some days your body is going to want to eat more and some days less. Use your body as a guide and don't focus solely on a specific calorie number. Mfp is supposed to be the framework for your journey but it is up to you to build your body from there! Your body is more impressive than you think. Give it some credit. Just some words from experience.