Chicken Crockpot Recipe

dargytaylor

I have not tried this yet, but just saw it on skinnytaste.com

It looks great! I will be trying next week!

Crock Pot Chicken a la Criolla

Servings: 5 • Size: 2 thighs + vegetables & sauce • Old Points: 5 pts • Points+: 5 pts*
Calories: 211 • Fat: 6.2 g • Protein: 28.8 g • Carb: 9.9 g • Fiber: 1.9 g • Sugar: 2.1 g
Sodium: 447 mg (without salt)

Ingredients:
10 (2 lbs) skinless boneless chicken thighs, fat trimmed
1 small onion, diced
1 garlic clove, crushed
1 bell pepper, chopped or sliced
4 plum tomatoes
2 tbsp alcaparrado or pitted spanish olives
8 oz can tomato sauce
1/4 tsp oregano
1/4 tsp cumin
salt to taste
1-2 bay leaf
1/4 cup chopped cilantro (plus 2 tbsp more for serving)

Directions:
Place chicken, onion, garlic, pepper and tomatoes in the crock pot. Season with salt, cumin and oregano.
Mix well so everything is seasoned.
Add tomato sauce, alcaparrado (or olives) along with 1 tbsp of the brine, 1/2 cup water, bay leaf and
cilantro. Mix well and set crock pot to HIGH 4 hours or LOW for 6 hours. When done, taste for salt and
seasoning and adjust spices as needed. Add 2 tbsp chopped fresh cilantro and serve over rice.

*Serve over 3/4 cup white or brown cooked rice for a satisfying 9 points plus meal.

missymarea

bump

m2agm

just saw this today too - want to give it a try -just might be on my menu for next week!

Emily