High protein breakfast?

gmckay27

Egg whites, cottage cheese, turkey sausage.......

What else are people eating at breakfast to up their protein numbers?

RonneyKay

I just made an awesome feta and spinach omelette, it was good:)

3 egg whites
1 c chopped spinach (i used fresh)
3/4 oz feta cheese

Make into an omelette hehe. (I don't know what else to say here)

But also any cheese in eggs will up your protein a little bit.

steffiejoe

At first I was adding protein powder to my oat bran or oat meal. Now I make protein pancakes with my Jay Robb protein powder.

protein pancakes:
1 scoop of protein powder
3 tablespoons of eat whites
2 table spoons of almond milk
1/2 teaspoon of baking powder
1 dash of cinnamon

Fry the batter in a skillet , viola makes one large pancake or 2 small pancakes
Some people add fruit but I eat mine as is.

I got this receipe off you tube.

UponThisRock

Don't eat breakfast, but if I did, it would be steak and eggs

gmckay27

Interesting (the pancakes), I will try this, thanks.

logicandlove

I stick with the standard whole grain toast and unsweetened peanut butter when I'm in a hurry, one slice with some banana fills me up for a few hours (240 calories, 12 g protein)

Yogurt with fruit and some granola and toasted nuts also works — I had yogurt and honey bunches of oats this morning, 300 calories and 13 grams of protein. It would have been less calories if the yogurt had been fat-free, but sadly, I was out.