uh ohh ?

faylou
faylou Posts: 89
edited September 19 in Motivation and Support
ok need some help here,

I budgeted all my calories for the day knowing I had extra, had a piece of garlic bread with my dinner, now im over in my carbs.....:grumble:
I did not buget for carbs in my head
im still under for the calories at the rest, just carbs :devil: bread
thinking After I take my son to karate an extra 20 min elliptical or am i being crazy!!!!
Man why did I do that...:cry:

Feeling like ughhhhhhh

Why did I grab that stupid piece of garlic bread ruined all my work for the day ahhhhhhhhhhhhh

Replies

  • faylou
    faylou Posts: 89
    ok need some help here,

    I budgeted all my calories for the day knowing I had extra, had a piece of garlic bread with my dinner, now im over in my carbs.....:grumble:
    I did not buget for carbs in my head
    im still under for the calories at the rest, just carbs :devil: bread
    thinking After I take my son to karate an extra 20 min elliptical or am i being crazy!!!!
    Man why did I do that...:cry:

    Feeling like ughhhhhhh

    Why did I grab that stupid piece of garlic bread ruined all my work for the day ahhhhhhhhhhhhh
  • amycakes812
    amycakes812 Posts: 441
    If you are still under your calories, I wouldn't worry about any extra exercise. I'm sure that one piece of bread didn't double your carbs for the day! :wink: Just remember next time to check where you are if you think a macronutrient is getting close to your limit. :flowerforyou: BTW, garlic bread sounds SO good!!!!
  • faylou
    faylou Posts: 89
    only over by 14

    but thanks , just sucks when that temptation gets you.

    i weighed and measured my spagetti dinner , then thought a have just over a hundred left grab that,,,, ahh

    Thanks so much for the reply
    :flowerforyou:
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    ok need some help here,

    I budgeted all my calories for the day knowing I had extra, had a piece of garlic bread with my dinner, now im over in my carbs.....:grumble:
    I did not buget for carbs in my head
    im still under for the calories at the rest, just carbs :devil: bread
    thinking After I take my son to karate an extra 20 min elliptical or am i being crazy!!!!
    Man why did I do that...:cry:

    Feeling like ughhhhhhh

    Why did I grab that stupid piece of garlic bread ruined all my work for the day ahhhhhhhhhhhhh
    Heres my take on it do the elliptical so you dont have to second guess yourself or feel like you have done something wrong....it wont hurt anything ..I think we make excercise taboo when we find reasons not to do it..if your pushed to do it for whatever reason I think you should as long as your ok physically
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    so just skip most of the carbs tonight. lots of stuff has no
    carbs.
  • faylou
    faylou Posts: 89
    Well im home from Karate still felt bloated and I guess guilty from the bread so I did 20 minutes extra workout....
    Feel better but still bloated, I love it when the numbers stay right.

    Thanks everyone who replied:love:
  • lenmana
    lenmana Posts: 171
    Ummm....am I suppose to be watching my carbs that closely? :) You go!
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    it's ok to be over a bit in carbs... or fats... or proteins... It's important to work on taking them in in proper proportions but it won't hurt you to be off a bit. As long as you're doing well with your overall calorie count are you're not excessively high (or low) in any category you're ok :flowerforyou: mmmm garlic bread:love:
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