Portion sizes....??
CheleLynn44
Posts: 339 Member
I have noticed since I have been measuring, counting, weighing my servings that I really had no idea what a serving size was. For most items I find I am shorting myself by just eye balling things. Grant it I do go over sometimes by eye balling but the majority of the time I am under calculating.
Has anyone else noticed this?? Even on items I know I am still counting them out or measuring. This way I know I am getting the accurate serving size.
Has anyone else noticed this?? Even on items I know I am still counting them out or measuring. This way I know I am getting the accurate serving size.
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