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How often do you cheat?

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  • Riverofbeauty
    Riverofbeauty Posts: 205 Member
    I almost never go over my net calorie goal. If that's what you mean by cheating. But if you mean eating "bad" foods, then I do it as long as it fits into my calories, and loosely into my macros.

    If I deprived myself of "bad" foods I would just end up binge-ing.
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