Ripped in 30 Questions
Options

Loudmom01
Posts: 131 Member
I only did 3 days last week, then disaster struck, so I missed the other 3 days of week 1. Should I stay on week one for a few more days or go ahead to week two since that is where I am suppose to be now? Would week 2 be too much since week one left me sore all 3 days? This is my first time thru the DVD so I dont know what to expect on the other weeks.
0
Replies
-
I would stay with week 1 until it is easy, at least a few more days. If it is still challenging, keep at it before you move on. :-)0
-
I agree...only move on to week 2 when week 1 is easy. There is some crazy stuff in week 2!0
-
Agreed ^^^^
Don't disregard what you did do tho!! Just continue on as if the missed days never happened. So I would say stay on week one.0 -
Definitely stay with week 1! I have progressed to week two and it is a challenge especially for my upper body. Good news is that I am seeing some definition
Keep it up...it's worth it!
0 -
Thank you. I did week 1 again today. I agree and will stay there for a few more workouts. I am doing the easy modifier for week 1 anyway so I have room to grow from there to the more difficult modification.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.8K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 452 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions