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How many calories should I be eating?

Myndi73
Myndi73 Posts: 270
edited October 2024 in Health and Weight Loss
Hi everyone! I am so confused as to how many calories I should be eating on a daily basis. I hear something different from everyone / site. I am currently eating 1200/day and thats with no excercise. Is that sufficient or do I need to raise it in order to lose weight? Thanks for any advice you can give. Much Appreciated!!

Myndi~

I am 5'7"
150 lbs.
Looking to get down to 135

Replies

  • Myndi73
    Myndi73 Posts: 270
    Anyone? :(
  • beckyyoungers
    beckyyoungers Posts: 18
    That's probably fine for your height/weight, but I would recommend adding exercise, especially strength training, which will allow you to eat a little bit more. That way you will be protecting your muscle mass so that you are losing fat instead of muscle.
  • busyPK
    busyPK Posts: 3,788 Member
    1200 calories should be your bare minimum so try and get as close to that as possible. Since you only have 15lbs to drop I would set your weekly weight loss goal to .5 or 1lb/wk and MFP will provide the number of calories you should consume.

    I would also add in a few days of exercise per week, even walking! Any calories you burn you get to eat back so then that day you can have a little extra snack or something. :smile:
  • Myndi73
    Myndi73 Posts: 270
    Ok, thank you so much. I just wasn't sure if the 1200 was sufficient. I am going to start working out again next week. I completely stopped everything (exercising/counting calories) over the holidays. TIme to get back to it! Thanks again! :smile:
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