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electrolytes from food (mostly veg)

nancycola
nancycola Posts: 98 Member
edited October 2024 in Fitness and Exercise
Hello,
I've been amping up my Bikram yoga classes lately and have been experiencing lots of cramping in my legs and my abs. I drink the SmartWater and have been drinking and eating fruits and vegetables but I'm afraid it's not enough and am wondering what I should be really focusing on to get natural sources of electrolytes.
Any advice?
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