electrolytes from food (mostly veg)
nancycola
Posts: 98 Member
Hello,
I've been amping up my Bikram yoga classes lately and have been experiencing lots of cramping in my legs and my abs. I drink the SmartWater and have been drinking and eating fruits and vegetables but I'm afraid it's not enough and am wondering what I should be really focusing on to get natural sources of electrolytes.
Any advice?
I've been amping up my Bikram yoga classes lately and have been experiencing lots of cramping in my legs and my abs. I drink the SmartWater and have been drinking and eating fruits and vegetables but I'm afraid it's not enough and am wondering what I should be really focusing on to get natural sources of electrolytes.
Any advice?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions