Just made this! 3 Ingredient Pineapple Chicken!

Tenoreo90

This is from Hungry Girl's 300 under 300 (calories, that is):

Rub raw chicken breasts with pepper, salt, and garlic salt.
Marinate chicken in 1/3 cup canned pineapple chunks (with juice) and 1/2 tbsp soy sauce per breast in an airtight container for 10 minutes or more.
Pour chicken+marinade in baking dish sprayed with cooking spray.
Bake 20-30 min on 350 until fully cooked.

I served this over a half cup of rice and steamed broccoli on the side! It was REALLY good and pretty low cal!

cherylaclark

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tracymarie2012

Wow that sounds good... going to try that...its alot less calories from how I usually make it- lol:happy:

cerrajean

Nice!

SLT01

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Pebble321

Sounds yummy, thanks.
(But i have to be pedantic and say that it's 6 ingredients!)

MrsSpinks

Sounds lush!

stephaniethomas80

sounds delicious! I love chicken, it is one of the few meats I eat, thanks for the idea :happy:

PetersonMatthew

Sounds good! Will try it :-)

Pidders89

will try this!!

LylaFaii

Amazing! So doing this tonight!

MellowGa

sounds good

savlyon

Some curry would make it awesome!! Then it would be like pineapple curry...which is my FAVORITE thing ever. The curry makes a spicy matched with the pineapple's sweetness...and it's an amazing explosion in your mouth.

bgc85

Thanks for sharing! Sounds great!

ashlielinn

Bump!

Tuffjourney

Some curry would make it awesome!! Then it would be like pineapple curry...which is my FAVORITE thing ever. The curry makes a spicy matched with the pineapple's sweetness...and it's an amazing explosion in your mouth.

Oh my gosh... I agree. That sounds so yummy!!!!:smooched:

Shaz_74

This type of marinade works well with salmon too!

20Renee12

I Chicken,
and This Will Be On My Table This Weekend ....

Teresa71464

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lynne1112

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patricia909

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lin7604

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sandram82

bump!!!

tinalouiseh2

Now I know what I'm making for dinner tonight! Thanks!:happy:

Moonbeamlissie

sounds wonderful! I think I will try it with Salmon as well like someone else posted!

noisetalker

I can't wait to try it...sounds VERY easy and I already have the ingredients...I will add curry though, like someone suggested in an earlier post. Thanks for sharing!

Piperette

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determinedmnmom

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sh3lby12

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NatM82

OMG my two fav things, chicken and pineapple, will def be giving this one a go, thanks for the recipe.

sigsone

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