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Do you pre-log your exercises?

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Replies

  • wellbert
    wellbert Posts: 3,924 Member
    I try to plan everything in advance if I can. I do find it motivating to have a plan and stick to it. Diet or exercise.
  • fittraier
    fittraier Posts: 138
    I prelog if it helps my planning or if away from internet for extended period of time. I prefer to long on my computer vs. phone, it's just easier as I have a window phone no app, have to go through internet and is kind of a PITA.

    I once and a while find I can do more or less depending on how I am feeling that day. I try to listen to my body when it's talking to me. So, I don't what ot have to change things in MFP.
  • RoseJ0
    RoseJ0 Posts: 5
    I do if its something planned i.e a dance class because if I put it in then i'm less likely to decide I can't be bothered going but other stuff like walking I would put in after. Don't see anything wrong in pre-logging as long as it helps you.

    Rosie x
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