Motivation to fight eating bc you're bored
hannahwhite11
Posts: 2
Hey guys,
One of my biggest problems on why I keep gaining weight is because I am a house wife who is getting ready to move (so I can't get a job) and I have nothing to do the whole day. I do go out and run (but you can only do that for so long) and I do squats and push ups and such while I watch TV. I was wondering if anyone had any suggestions that I could do that would keep me from eating all the time when I get bored!!!!! Especially something that doesn't really cost money? and I can do it anytime of day (day/night).
One of my biggest problems on why I keep gaining weight is because I am a house wife who is getting ready to move (so I can't get a job) and I have nothing to do the whole day. I do go out and run (but you can only do that for so long) and I do squats and push ups and such while I watch TV. I was wondering if anyone had any suggestions that I could do that would keep me from eating all the time when I get bored!!!!! Especially something that doesn't really cost money? and I can do it anytime of day (day/night).
0
Replies
-
Sometimes when I get cravings even though I'm not really hungry, I drink water as a replacement. Or sometimes munch on fruit.0
-
If you can I would tack your goal weight or a reason why you are doing this onto your fridge or cupboard, where ever you head first to look for a snack. Or perhaps a terrible photo that you find makes you look really overweight, I find that helps me. Suddenly looking at my rolls I don't want to snack on anything anymore0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions